Welcome to the Mindfulness page:
It is more important now than ever that we look after our mental wellbeing as well as our physical health. This is where you can find websites, links to apps and activities to help you look after your mental health and retain a positive mind set.
Childline can help you on with all sorts of problems you might have including mental health difficulties, any anxieties or issues you may have about your health, living situation or education.
You can call them for free to speak to someone privately. You can contact a Childline counsellor about anything, no problem is too big or too small.
Call free on 0800 11 11 or visit www.childline.org.uk
YoungMinds & CAMHS
YoungMinds are a charitable organisation who work with the Children and Adolescents Mental Health Service (CAMHS) to provide support, advice and counselling to young people experiencing depression, anxiety, bullying & eating difficulties.
You can find a guide to support offered at https://youngminds.org.uk/find-help/your-guide-to-support/
Mind are a nationwide mental health charity who are able to offer information and support for a variety of mental health issues. Working closely with the NHS they have a wide range of resources and information on their website, including an A-Z of Mental Health, advice for helping someone else, guides to support and services and Elefriends - their online community. Everyone is affected by a mental health difficulty at some point in their lifetime and Mind are on hand to help.
Visit their website on https://www.mind.org.uk/
Or call them today on 0300 123 3393 for their infoline.
Mindfulness. Read articles, Watch Videos, do meditations and listen to podcasts Click Here!
Free online counselling & emotional wellbeing support 12noon until 10pm on weekdays, and 6 - 10pm on weekends. Click Here!
Advice & information about mental health and emotional wellbeing. Click Here!
24hr text services for anyone in a crisis for people who are struggling to cope. text SHOUT to 85258 Click here for more information
Digital Mental Health Resources
Greater Manchester health and care providers and the voluntary sector are stepping up support for people with mental health needs, learning disabilities and autism. Mental health services across Greater Manchester have considered the digital options available to continue to deliver care. To view the range of digital support that is offered across Greater Manchester Click Here!
Anxiety UK support those living with anxiety and anxiety-based depression by providing information, support and understanding. Click Here!
CAMHS resources was created for young people, carers and professionals to pool together lots of helpful resources from across the internet that are available to help support mental health and well-being. Click Here!